In 100 g (Grams) of Spinach, canned, regular pack, solids and liquids there is 93.22 g of Water. Change amount

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Water

Water is a nutrient present in many other foods. The below table lists foods high in Water other than Spinach, canned, regular pack, solids and liquids.

Beverages, water, bottled, POLAND SPRING	100 g	100%
Beverages, water, bottled, non-carbonated, CALISTOGA	100 g	100%
Beverages, water, bottled, non-carbonated, CRYSTAL GEYSER	100 g	100%
Water, bottled, non-carbonated, NAYA	100 g	100%
Beverages, water, bottled, non-carbonated, DANNON	99.98 g	99.98%
Water, bottled, generic	99.98 g	99.98%
Beverages, water, bottled, non-carbonated, EVIAN	99.97 g	99.97%
Beverages, water, bottled, non-carbonated, PEPSI, AQUAFINA	99.97 g	99.97%
Beverages, DANNON, water, bottled, non-carbonated, with Fluoride	99.97 g	99.97%
Beverages, The COCA-COLA company, DASANI, water, bottled, non-carbonated	99.96 g	99.96%
Beverages, GEROLSTEINER BRUNNEN GmbH & Co. KG,Gerolsteiner naturally sparkling mineral water,	99.95 g	99.95%
Beverages, GEROLSTEINER BRUNNEN GmbH & Co. KG (Gerolsteiner), naturally sparkling, mineral bottled water	99.95 g	99.95%
Beverages, tea, green, brewed, regular	99.93 g	99.93%
Beverages, tea, green, brewed, decaffeinated	99.93 g	99.93%
Beverages, water, tap, municipal	99.9 g	99.9%
Beverages, water, tap, drinking	99.9 g	99.9%
Beverages, water, tap, well	99.9 g	99.9%
Beverages, water, bottled, PERRIER	99.9 g	99.9%
Beverages, carbonated, club soda	99.9 g	99.9%
Babyfood, water, bottled, GERBER, without added fluoride	99.9 g	99.9%

Spinach, canned, regular pack, solids and liquids

Spinach, canned, regular pack, solids and liquids is a type of Vegetables and Vegetable Products. The most significant nutrients in Spinach, canned, regular pack, solids and liquids are listed below.

Water	93.22 g	93.22%
Energy (calorie)	19 kcal
Energy (joule)	79 kJ
Protein	2.11 g	2.11%
Total lipid (fat)	0.37 g	0.37%
Ash	1.38 g	1.38%
Carbohydrate, by difference	2.92 g	2.92%
Fiber, total dietary	1.6 g	1.6%
Sugars, total	0.33 g	0.33%
Calcium, Ca	83 mg	0.08%
Iron, Fe	1.58 mg
Magnesium, Mg	56 mg	0.06%
Phosphorus, P	32 mg	0.03%
Potassium, K	230 mg	0.23%
Sodium, Na	319 mg	0.32%
Zinc, Zn	0.42 mg
Copper, Cu	0.116 mg
Manganese, Mn	0.493 mg
Selenium, Se	1.2 µg
Vitamin C, total ascorbic acid	13.5 mg	0.01%

Nutrients in Spinach, canned, regular pack, solids and liquids